The internet and smartphones have drastically changed the way we live, work, and interact with others. Despite making life easier, these gadgets have also brought about new difficulties, particularly for kids and teenagers. Our dependency on digital technology is reshaping relationships, lifestyles, and even mental and physical health. This article explores the negative side of excessive use of smartphones and the internet, backed up by some evidence and suggests strategies to address these issues.
The Impact of the Digital Revolution
Smartphones and the internet have become indispensable tools in our daily lives. They facilitate communication, education, work and entertainment. However, this convenience comes at a cost. Many people, especially in urban areas, feel they cannot function without these devices. While they simplify many tasks, their overuse is leading to unintended results, particularly among younger generations.
The harmful effects of excessive screen time
Research shows that excessive use of smartphones and the internet is negatively affecting the physical and mental health of children and young people. According to a 2023 report by the Pew Research Center, 95% of teenagers in developed countries own smartphones and 45% admit to being online “almost constantly.” This over-reliance on digital devices is causing significant harm, particularly among younger age groups.
How smartphone use affects different age groups
- Children (Ages 6-12):
- Physical Health: Excessive screen time reduces physical activity, increasing the risk of obesity and poor fitness. The World Health Organization (WHO) reports that over 80% of adolescents worldwide do not meet the recommended levels of physical activity, largely due to increased screen time.
- Mental Health: Early exposure to smartphones can lead to anxiety, concentration issues and sleep disturbances. A study published in JAMA Pediatrics found that children who spend more than two hours a day on screens perform worse on cognitive and language tests.
- Social Skills: Reduced face-to-face interaction hinders the development of social skills, making it harder for children to form meaningful relationships.
- Teenagers (Ages 13-19):
- Mental Health: Teenagers are particularly vulnerable to the negative effects of smartphones and social media. A 2022 study by the American Psychological Association (APA) found that teens who spend more than three hours a day on social media are more likely to experience depression and anxiety.
- Academic Performance: Excess use of smartphones is linked to poorer academic performance. A Common Sense Media poll revealed that 50% of teenagers feel addicted to their devices, leading to distractions and a lack of focus during study time.
- Sleep Disruption: The blue light emitted by smartphones interferes with sleep patterns. Research suggests that 70% of students check their phones within 30 minutes of going to bed, leading to fatigue and sleep deprivation.
- Young Adults (ages 20 to 30):
- Productivity: Smartphone addiction leads to procrastination and reduced productivity. A study from the University of Chicago found that even the presence of a smartphone, when turned off, can impair cognitive function.
- Social Isolation: Despite being constantly connected, many young adults experience social isolation. A Cigna survey in 2021 found that 61% of young people reported feeling lonely, with excessive smartphone use being a major contributing factor.
The need for action
The problems caused by excessive screen time cannot be ignored. It takes a team effort from families, communities, and governments to address these problems. Programs that encourage social interaction, physical activity and the development of life skills are essential in tackling this growing problem.
Sports as a Solution
Promoting sports and physical activity is an effective way to reduce reliance on electronic devices. In addition to improving physical health, sports teach discipline, teamwork, time management and planning. Young people can be given a healthy substitute for screen time and assisted in becoming well-rounded individuals by being encouraged to play sports.
One promising way to encourage physical activity in Nepal is through the growing popularity of futsal, or small-sided football. According to recent data, there are currently more than 500 futsal courts in operation in Nepal, with a notable concentration in major cities like Biratnagar, Pokhara, and Kathmandu. These futsal courts are not only popular among adults but are also becoming a common place for children and teenagers to stay active.
The benefits of sports
- Physical and Mental Health: Playing sports on a regular basis improves mental and physical health while lowering the risk of obesity, inactivity, and mental health problems.
- Social Integration: Participating in sports gives kids and teens the chance to socialize, make friends, and develop their social skills.
- Life Skills: Participating in sports can help youth acquire critical life skills like self-control, leadership, cooperation, and goal-setting.
- Decreased Screen Time: Sports provide a compelling substitute for electronics, encouraging healthier ways of living.
Conclusion
Undoubtedly, smartphones and the internet have revolutionized our lives, but excessive use of them, especially by young people, can have detrimental effects. Across all age groups, excessive smartphone use has a detrimental effect on social interactions, academic achievement, and mental and physical health.
One way to address these problems is to encourage physical activity and sports as alternatives to screen time. Young people can be inspired to live balanced, healthy, and active lives if we do this. However, a coordinated and inclusive strategy involving families, communities, and the government will be necessary for long-term success.
