As the calendar turns, we naturally seek a fresh start in life. The New Year becomes a chance to renew our mindset and way of living — an opportunity to pause, reflect, and set meaningful intentions.
While we often ask ourselves how to live better or what kind of life to create, real change does not always require grand gestures. Even small improvements can lead to a more beautiful and balanced life.
Here are ten resolutions for the New Year 2082 BS that can truly make a difference:
1. Stop eating after sunset
Prioritising health by avoiding meals after sunset is a strong step towards well-being. As the digestive system also slows down at night, late-night meals can disrupt digestion, affect sleep, and leave you feeling mentally sluggish the next day.
Both ancient Eastern philosophy and modern science recommend eating light, nutritious meals early — in sync with the sun’s cycle. While not always practical for late workers, aiming to eat before sunset as often as possible is a worthwhile goal.
2. Be in bed by 10 PM
Our bodies are wired to align with a biological clock. As the day ends, the body seeks rest and begins storing energy for the next day. Sleeping late interferes with this natural rhythm, potentially leading to health problems.
No matter your schedule, resolving to be in bed by 10 PM can help maintain energy and vitality.
3. Avoid checking your phone right after waking up
Starting your day with a screen can flood your brain with stressful or unproductive content. Instead of beginning the day with calm and clarity, your mood might be hijacked by negativity.
Try to avoid your phone for at least 30 minutes after waking — a simple shift that can dramatically improve your mornings.
4. Don’t use a vehicle for short distances
Using cars or bikes for nearby errands has become common, but it reduces physical activity. In 2082 BS, make a conscious choice to walk short distances.
Walking boosts circulation, burns calories, and offers a refreshing change of pace while being environmentally friendly.
5. Show love and respect to animals
We share this planet with animals, and they deserve kindness. Many species have coexisted with humans for centuries. Make a pledge not to harm or mistreat them.
Compassionate behaviour helps foster a more civilised world for future generations.
6. Avoid using your phone during conversations
This small habit can greatly improve your relationships. Focusing on your phone while someone is speaking not only interrupts communication but can also feel disrespectful.
By being present in conversations, you strengthen bonds and create more meaningful interactions.
7. Don’t waste time on idle chatter over tea
While occasional chats can ease stress and build connections, frequent, aimless gossip drains time and hampers productivity.
Commit to using time more constructively — for learning, creating, or self-development — while maintaining a healthy balance in socialising.
8. Practice listening more than speaking
Vowing to listen more and speak less fosters understanding and patience. By genuinely hearing others, you learn and grow.
This resolution is especially powerful in discussions or debates and can refine your personality over time.
9. Distance yourself from unnecessary friendships
While friends are important, not all friendships are beneficial. Letting go of negative or unproductive companions can bring peace and clarity.
Although distancing yourself may be emotionally difficult, gradually spending more time with positive people can enhance your overall quality of life.
10. Stop mocking others on social media
Criticising or belittling others online may seem entertaining to some, but it spreads negativity.
Instead, share content that uplifts and inspires. Doing so supports both your own mental health and that of others. While social media is hard to avoid, choosing kindness over criticism is always a powerful move.
