Winter calls for extra care for your heart. Cold weather can cause blood vessels to constrict, reducing blood circulation and increasing blood pressure, which raises the risk of heart attacks. People with unhealthy lifestyles are particularly vulnerable to heart problems during the winter months. Including certain foods in your diet can help manage high blood pressure and reduce the risk of heart attacks.
Here is a list of eight foods to reduce the risk of heart attack in winter recommended by nutritionist Ayush Adhikari.
Walnuts
Incorporating walnuts and other nuts into your winter diet is beneficial. Rich in omega-3 fatty acids, walnuts help regulate cholesterol levels and support vascular health. They are also a good source of alpha-linolenic acid, which improves heart health.
Flaxseeds
Consuming one teaspoon of flaxseeds daily can help control blood pressure. The alpha-linolenic acid in flaxseeds is particularly beneficial for individuals with heart conditions.
Oranges
Oranges, abundant in vitamin C, are excellent for winter. Their antioxidant properties support heart health, regulate blood pressure, and maintain healthy blood vessels. Vitamin C also helps reduce inflammation in blood vessels.
Indian Gooseberry (Amla)
Amla, rich in vitamin C, antioxidants, and fiber, is a great addition to your winter diet. It improves heart health and helps manage blood pressure effectively.
Garlic
Including garlic in your daily diet is crucial for heart health. It contains allicin, a compound that reduces blood pressure, keeps blood vessels healthy, and lowers cholesterol levels.
Fish
If you are a non-vegetarian, eating fish during winter can be highly beneficial. Fish is low in carbohydrates and rich in omega-3 fatty acids, which support heart health.
Beetroot
Beetroot juice is effective in reducing blood pressure. It is rich in nitrates, which help manage hypertension. Drinking one glass of beetroot juice daily can reduce blood vessel inflammation and benefit individuals with coronary heart disease.
Soy Products
Soy-based foods such as tofu and soy milk are excellent for heart health. They help lower cholesterol levels and are a healthier alternative to saturated fat-rich foods like meat and cream.
Including these heart-friendly foods in your winter diet can help maintain heart health and reduce the risk of heart-related issues.
